While you may not always be able to avoid a dental emergency that occurs while playing sports, going on a hike, or simply biting into an apple, you can be mindful of those that occur as a result of poor dental health. Toothaches, infections, and other similar problems are all issues that commonly stem from neglecting good oral hygiene, and they can lead to sudden visits to your emergency dentist’s office. To keep this from happening, here are four tips to consider if you want to keep your smile healthy and free of restorative care.
Stick to a Good Oral Hygiene Routine
You know the importance of brushing and flossing, but how often are you practicing these habits at home?
To avoid dental decay, gum disease, and even worn-down tooth enamel, make sure you’re brushing your teeth twice each day for two minutes with a soft-bristled toothbrush. Adding fluoridated toothpaste is also important, as it strengthens existing enamel and combats harmful bacteria. Also, make sure to floss at least once before going to bed to remove food particles from between your teeth.
Talk to Your Dentist About Any Phobias You Have
Neglecting regular oral healthcare is one of the most common ways to develop a serious dental problem that requires immediate assistance.
If you struggle with dental anxiety, make sure to talk to your dentist about it. Many professionals offer sedation dentistry to curb nervousness and fears so that you can get the oral healthcare you need. Instead of continuing to reschedule or cancel your appointments, you can finally receive essential dentistry that better protects your smile.
Drink Lots of Water
Staying hydrated may not seem like an important component, but it is vital to ensure that you have plenty of energy throughout the day. It’s also beneficial in keeping your salivary glands working correctly, flushing out any debris and particles that might otherwise try to cause problems with your teeth and gums.
Drinking lots of water helps prevent dry mouth and halitosis (bad breath), and it encourages saliva production, which works to neutralize harmful acids that wear away at tooth enamel.
Be Careful About What You Choose to Eat
Whether you are strict about eating three meals a day or admit to being more of a grazer when it comes to food, choosing the right ones to consume can make a big difference in your oral health.
If you enjoy snacking on chips, sweets, and other carb- or sugar-loaded foods, you may find yourself suffering from a serious toothache or infection over time. However, if you opt for fruits and vegetables, calcium-enriched foods, lean proteins, and a lot of leafy greens, your teeth can remain protected against bacteria.
While these are only four of many unique tips you can use to safeguard your smile, make sure you’re doing everything you can to spend more of your time and money on what you enjoy and not on a visit to your emergency dentist’s office.
About the Author
Dr. Stephanie Flinchum is a compassionate and caring dentist in Tulsa who treats patients of all ages. Earning her dental degree at the University of Kentucky, she completed an Advanced General Dentistry Residency at Idaho State University. As one of two dentists at My Dentist Midtown, she readily helps individuals suffering from dental emergencies. Apart from restoring smiles so that they look and feel normal, she also provides helpful ways to minimize the need for these visits, so don’t hesitate to contact us at (918) 949-4450 if you or a loved one would like to learn more.